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Answer by Natasha Chamberlin

 

It is important to keep all of our Chakra’s balanced and cleansed. I will provide you with some helpful meditations that will help to keep your Chakras cleansed and balanced.

 

* The best way to keep your Red Chakra balanced and cleansed is to try out the meditations that will follow in this lesson. Try to get daily physical exercise and plenty of restful sleeps. You could also try eating more red foods and drinking red drinks as this helps to restore and balance your red Chakra. Gardening and spending time in the out doors is another great way to help keep your Chakra balanced. Wearing red gemstones or crystals helps, as well as wearing red clothing. Good essential oils you can use are ylang ylang and sandalwood.

 

* There are many ways to help keep your orange Chakra balanced and cleansed. Eating and drinking a lot of orange foods and drinks is a good way to keep your Chakra balanced. The meditations that will follow on in this lesson are helpful too, hot aromatic baths, wearing orange clothes works too and so does wearing or carrying orange gemstones or crystals, embracing sensations and trying out different types of foods also helps to keep your orange Chakra balanced and cleansed.

 

* There are many ways to help keep your yellow Chakra balanced and cleansed. Some of these ways are as follows, try eating and drinking a lot of yellow foods and drinks, wear yellow clothing or yellow gemstones and crystals. Place many yellow flowers in your home, try read informative books, take up new courses or classes of interest, plenty of warm sunshine and fresh air, detoxing and meditation, doing mind puzzles and mind stimulating games, and using yellow essential oils, use Rosemary in your cooking.

 

* There are many ways to help keep your green Chakra balanced and cleansed. Some of these ways are as follows, spending as much time in nature as you can – especially around trees and greenery, by eating and drinking green foods and drinks, using natural products and essential oils- especially green ones, spending time with friends and family, cooking with a lot of herbs, placing house plants with a lot of greenery in your home and meditating.

 

* There are many ways to help keep your turquoise Chakra balanced and cleansed. Some of these ways are as follows, singing is a very good way to help keep this Chakra balanced, being creative and artistic, working with colours, collecting stamps, art or other type of collections, eating turquoise or blue foods and drinks, wearing blue or turquoise jewellery or gemstones and crystals, writing a lot of poetry, keeping a diary, communication and stimulating conversations, expressing your self more and sharing how you feel, being open and truthful.

 

* There are many ways to help keep your blue Chakra balanced and cleansed. Some of these ways are as follows, meditation and listening to calming and relaxing music, reading spiritual books and watching films or programs on the paranormal and supernatural, drawing and looking at pictures of angels, star gazing, wearing blue or indigo clothes, jewels, gems and crystals, eating blue or indigo foods and drinks, also visualization and using your imagination, doing creative things.

 

* There are many ways to help keep your violet Chakra balanced and cleansed. Some of these ways are as follows, eating violet or purple foods and drinks, wearing purple jewels, gems and crystals, wearing purple clothes, writing and poetry, recording your dreams and visions, doing psychic and spiritual work, inventing things and being creative, focusing on your dreams and meditation.

 

 

Sit down in a nice quiet place. Make sure that you feel completely relaxed and comfortable. Start at the bottom and with your Root / Base Chakra and then work your way up to your Crown Chakra. Try the following on each Chakra... Hold your hand about 30cm away from your Root / Base (Red) Chakra. Move your hand gently towards your body and Root Chakra until it meets some resistance. Once it meets some resistance this means that you are making contact with your Chakras energy. Continue to move your hand backwards 30cms away and forwards again to your body and the Root Chakra. Notice and sense the Chakras energy, how it feels and how different it feels to the rest of your body and aura. You may feel a slight pressure in your body as you do this exercise and press the Chakras energy. Now move your hand upwards to the next Chakra which is the Sacral / Spleen (orange) Chakra. Repeat the above exercise with this Chakra and all the other Chakras. Notice and jot down how you feel at the end of the exercise and how each Chakra felt.

 

Meditation to help cleanse, balance and open up your Chakras.

 

One of my all time favourite meditation to help cleanse, balance and open your Chakras is the shower meditation. I find this meditation to be very simple and easy, enjoyable and leaves you feeling totally relaxed and content. This meditation also helps to cleanse, balance and open your auras. It works on both your Chakras and Auras. The Shower Meditation Fist put on some soft music – I find classical or Native American music works best for me. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Once you have done this then look to your left, back in front and then look to your right and back to the front. Shrug your shoulders – bring your shoulder to your neck and release. Straighten your arms and put your hands into a tight fist and then release.

 

Point your toes down wards and then up again. Have a good all body stretch and then completely relax. Repeat the 3 deep breaths once again then continue to breathe in and out slowly. Once you feel completely relaxed imagine that you are standing in a hot shower. You can see and feel the warm water as it sprays down on you, making you feel totally relaxed. Hear, see and feel the water – make the vision as real as you can make it. Imagine the water turning into a beautiful white light. Watch as a shower of white light water washes over you. Notice any negativity or bad energy wash away and swirl down the drain, leaving you feeling whole and cleansed from any negative energy.

 

Now imagine the water changing to a brilliant red colour. Watch as this brilliant red coloured water spays on you and cleanses your red Aura and Chakra. See the red water begin to glow and shine brighter and brighter. Notice how all the negative energy in your red Chakra and Aura is washed away down the drain. Now imagine the water changing to a bright clear orange colour. Watch as this bright orange coloured water sprays on you and cleanses your orange Aura and Chakra. See the orange water begin to glow and shine brighter and brighter. Notice how all the negative energy in your orange Chakra and Aura is washed away down the drain.

 

The water now turns to a beautiful sunshine yellow. Watch as this beautiful yellow coloured water sprays on you and cleanses your yellow Aura and Chakra. See the yellow water begin to glow and shine brighter and brighter. Notice how all the negative energy in your yellow Chakra and Aura is washed away down the drain. Now the water changes to a deep green. Watch as this deep green coloured water sprays on you and cleanses your green Aura and Chakra. See the green water begin to glow and shine brighter and brighter. Notice how all the negative energy in your green Chakra and Aura is washed away down the drain The water now turns to a gorgeous turquoise colour. Watch as this beautiful turquoise coloured water sprays on you and cleanses your turquoise Chakra and Aura.

 

See the turquoise water begin to glow and shine brighter and brighter. Notice how all the negative energy in your turquoise Chakra and Aura is washed away down the drain. Imagine the water now changing to a deep blue colour. Watch as this deep blue coloured water sprays onto you and cleanses your blue Chakra and Aura. See the deep blue water begin to glow and shine brighter and brighter. Notice how all the negative energy in your blue Chakra and Aura is washed away down the drain. Now imagine the water changing to a deep purple / violet colour. Watch as this deep purple coloured water sprays onto you and cleanses your violet Chakra and Aura.

 

See the deep purple water begin to glow and shine brighter and brighter. Notice how all the negative energy in your violet Chakra and Aura is washed away down the drain. Imagine the water turning to the beautiful white light again. See your entire body inside and out covered in this beautiful white light. Notice that there is no negative energy around you. You are completely cleansed and whole. Turn off the shower taps and step out of the shower. Grab a towel and dry your self off and then get dressed again. You are now back in your chair or lying down. Repeat the 3 deep breaths again and come out of the meditation.

 

 

This is another good meditation that helps to open, cleanse and balance your Chakras. Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed. Once you feel completely relaxed imagine that beautiful white light begins to fill up inside of you.

 

Notice how this beautiful white light starts at your toes and works its way up to your head. See this white light filling up inside of you until you are completely consumed by white light. See the white light flowing in your veins, pumping in your heart and swirling round in side of you. Now imagine this beautiful white light moving towards your Base / Root (Red) Chakra (which looks like a beautiful red flower. Watch as the white light completely fills your red Chakra and swirls around and around (clock wise) in your red Chakra. Watch as your Red Chakra begins to glow and becomes brighter and brighter. Now imagine this beautiful white light moving upwards towards your Sacral / Spleen (Orange) Chakra and repeat the same process as above for each Chakra – Sacral / Spleen (orange) Chakra, Solar Plexus (yellow) Chakra, Heart (green) Chakra, Throat (turquoise) Chakra, Brow / third eye Chakra (blue) and Crown (purple) Chakra. Once you have cleansed, opened and balanced each Chakra, imagine the beautiful white light going out through your violet Chakra and then, forming a protective bubble of pure white light all around you.

 

 

Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed.

 

Once you feel completely relaxed imagine the Root / Base Chakra as being a tiny little red flower bud. Breathe in sparkling red light and draw the red light to the beautiful red flower bud. Watch as with each breath the red flower bud begins to grow and grow, it then starts to open up (one petal at a time). The red light you are breathing in swirls around the flower making it glow and grow into a large beautiful red flower that shimmers with red aluminous light. Once you have done this imagine the Sacral / Spleen (Orange) Chakra as being a tiny little orange flower bud – and continue as you did before with the root Chakra. Do this same process for all of the 7 Chakras.

 

 

This is another of my personal favourites. As with all meditations it takes a few tries until you get the hang of it. I do find that you feel a complete difference in your self as a whole after doing this meditation.

 

Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed. Open your eyes and hold both your hands out in front of you. Start by tapping your two thumbs together 4 times, then tap your two forefingers 4 times, your two middle fingers 4 times, your two ring fingers 4 times and your two pinkies 4 times. Now rub the flat palms of both your hands together quickly in a circular motion. Now put the centre of the palm of either hand on the top of your Crown (purple) Chakra – top of your head (right in the centre) and hold it there.

 

Continue to notice your breathing and also notice exactly how you feel. With your hand still on the top of your head use the other hand to gently tap at the in side of your eye brow right next to the top of your nose – near your eye. While tapping keep your concentration on the hand that is on top of your Crown Chakra. Then begin to tap on the side of your eye – near your ear, again keeping your concentration on the other hand. It is important that while doing all the different tapping exercises you continue to breathe deeply in and out. Now begin to tap just under your eye – on the top of your cheek just under the eye. Again keep your concentration on the other hand that is on your Crown Chakra. Now begin to tap just under your nose, concentrating on the other hand that is on your Crown Chakra and watching your breathing. You can now begin to tap under your mouth. Again keeping your concentration on the other hand that is on your Crown Chakra.

 

Keep breathing deeply in and out. Now begin to tap at your collar bone. Take a deep breath in and out and concentrate on the other hand. Now take your forefinger and tap the top of your thumb. Do this several times all the time keeping your concentration on the other hand and on your breathing. Now use your thumb to tap the side of your forefinger – keeping your concentration on the other hand and your breathing. Use your thumb to tap the side of your middle finger and continue until you have done this process with each finger. All the time keeping your concentration on the other hand and breathing deeply. Then relax and notice how you are feeling and if you can notice any differences in how you feel. Now take the hand that was on the top of your Crown Chakra and move it so that the centre of the palm of your hand is covering your third eye Chakra.

 

While concentrating on the hand covering your third eye Chakra – use the other hand and begin to tap at the side of your eye – near the ear. Remember to keep your concentration on your other hand and breathing. Like before tap on the inside of your brow, out side of your eye, under the eye, under your nose, your collar bone and fingers, all the time keeping your concentration on the hand covering your third eye Chakra, also keep breathing in and out deeply. Then relax. You are just repeating the above process but with your hand on the third eye Chakra in stead of the Crown Chakra. Do this for each of your Chakras.

 

So next you will put the centre of your palm over your throat Chakra – then continue with the tapping exercise. Once you have done all of your Chakras you should notice a huge difference in your self - if you do not then just try the exercise again later. Below is a link to a YOUTUBE video that shows you how to tap your Chakras. It is the exact same process as above. It will talk you though each tapping exercise step by step. http://www.youtube.com/watch?v=f3hy3P0W2BU